A gentle midweek sound session
Mid-Morning Reset is a light, restorative sound session held midweek at The Yoga Shed, Crieff.
Blending gentle Tibetan bowls, breath-led settling and spacious sound textures, this session is designed to help you unwind, quiet your mind and reconnect , without taking over your day.
Perfect for parents after school drop-off, newcomers to sound baths, busy minds, and anyone needing a calm pause before lunchtime.
What to Expect
Gentle Tibetan bowl soundscape
Breath-led grounding to help you arrive and settle
Calm, supportive environment
A simple, accessible session designed to fit easily into your day
Provided:
Yoga mats and a cushion for each participant.
Optional to bring:
Any additional comfort items you enjoy (blanket, extra cushion, eye mask, layers).
Chair seating is available on request for those who prefer to sit.
Duration
40 minutes
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